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9 Essential Affirmations






9 ESSENTIAL AFFIRMATIONS

By Isolina Ricci, Ph.D.

Strengthen your best intentions and inner wisdom with affirmations.


We Are Still A Real Family

I assure my children that while our way of being a

family has changed, we are still a real family


I Reassure

I remember to gently reassure my children that I love them and

will always take care of them...no matter what.


I Am Here

I show my children every day that I am always here for them-in person, via phone,

e-mail, texts-now more than ever before. They need not fear that they will lose me.


I Help My Children Cope Successfully

I find gentle ways to interpret the changes for my children and

coach them on ways to help themselves and learn life skills.


I Help My Children Feel Safe And Hopeful

I act in a way so that my children feel safe and hopeful about the future.


I Protect My Children From My Stress And Fears

I take care of myself, get good advice and support, and reduce my stress.

I do not pass my stress or fears to my children.


I Protect My Children And Keep Them Out Of The Middle

I keep my arguments and frustrations with the other parent

>private and out of the child’s hearing and sight.


I Keep Order And Structure

I help my children feel a sense of order and security

with a daily routine, eating meals together and house rules.


I Take Time To Play And Talk With My Children

We laugh, play, hang out, listen, talk, and enjoy!



Feed your mind good thoughts

 

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